Healthy Diet Guidelines

Help minimise inflammation, reduce insulin resistance and reduce risk of cardiovascular disease by following...

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Coconut Bliss Balls

I recently made these scrumptious treats for a friend’s birthday, and they didn’t last long. They are...

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How to be Happier – 10 Simple Tips

1. Exercise more – 7 minutes might be enough You might have seen some talk recently about the scientific 7 minute...

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Hemp Seed Milk

Hemp milk is protein and nutrient rich, delicious and very easy to make because you don’t have to soak the...

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Magnesium – the most essential mineral

The mineral magnesium is found in all of the body’s soft tissues, muscles and bones and plays a very important...

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DIY Coconut Milk

Makes about 1 1/2 to 2 cups Ingredients: 2 cups shredded coconut 2½ cups water Method: Place coconut in a medium...

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Spring onion tips

Spring onions can turn limp and slimy before you’re able to use them. What to do? Try one of these methods...

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Homemade Deodorant

I don’t know about you but I’m not comfortable putting chemicals on my body, especially commercial...

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